Ingredients
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Meat & Poultry
/
Venison, meat only, raw
Out of season
Season
Aug–Feb
Ruled by
♀ Venus
Calories
103 kcal
Protein
22.2 g
MW reference
1
Venison, meat only, raw
Haunch
Nutrition facts
Per 100 g
Energy103 kcal / 437 kJ
Protein22.2 g
Fat1.6 g
— saturated0.8 g
Salt55 mg Na
Iron3.30 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Venison, meat only, raw · 18-390 · MEE
Haunch
Energy & Proximates
Energy103.00kcal
Energy437.00kJ
Water74.40g
Protein22.20g
Fat1.60g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat1.60g
Saturated0.80g
Monounsaturated0.40g
Polyunsaturated0.40g
Trans0.10g
Omega-3—g
Omega-6—g
Cholesterol50.00mg
Minerals
Sodium55.00mg
Potassium340.00mg
Calcium5.00mg
Magnesium25.00mg
Phosphorus210.00mg
Iron3.300mg
Copper0.210mg
Zinc2.400mg
Selenium9.00µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E—mg
Vitamin C—mg
Thiamin (B1)—mg
Riboflavin (B2)0.250mg
Niacin (B3)—mg
Vitamin B6—mg
Vitamin B12—µg
Folate—µg
