Ingredients
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Meat & Poultry
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Black Pudding
Year-round
Season
Year-round
Ruled by
♂ Mars
Calories
277 kcal
Protein
9.1 g
MW reference
1
Black Pudding
8 samples, 6 brands
Nutrition facts
Per 100 g
Energy277 kcal / 1154 kJ
Protein9.1 g
Carbs14.8 g
— of which sugars0.2 g
Fat20.6 g
— saturated7.7 g
Salt830 mg Na
Iron10.90 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Black pudding, raw · 19-113 · MI
8 samples, 6 brands
Energy & Proximates
Energy277.00kcal
Energy1154.00kJ
Water50.30g
Protein9.10g
Fat20.60g
Carbohydrates14.80g
of which sugars0.20g
of which starch14.60g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat20.60g
Saturated7.70g
Monounsaturated9.50g
Polyunsaturated2.40g
Trans0.06g
Omega-30.160g
Omega-61.750g
Cholesterol43.00mg
Minerals
Sodium830.00mg
Potassium95.00mg
Calcium110.00mg
Magnesium14.00mg
Phosphorus70.00mg
Iron10.900mg
Copper0.100mg
Zinc0.600mg
Selenium5.00µg
Iodine4.00µg
Vitamins
Vitamin A—µg
Vitamin D0.600µg
Vitamin E0.160mg
Vitamin C—mg
Thiamin (B1)0.090mg
Riboflavin (B2)0.070mg
Niacin (B3)1.200mg
Vitamin B60.090mg
Vitamin B121.000µg
Folate2.00µg
