Ingredients
/
Meat & Poultry
/
Chicken
Year-round
Season
Year-round
Ruled by
☽ Moon
Calories
108 kcal
Protein
22.3 g
MW reference
1
Chicken
Calculated from 44% light meat and 56% dark meat
Nutrition facts
Per 100 g
Energy108 kcal / 457 kJ
Protein22.3 g
Fat2.1 g
— saturated0.6 g
Salt77 mg Na
Iron0.70 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Chicken, meat, average, raw · 18-488 · MCA
Calculated from 44% light meat and 56% dark meat
Energy & Proximates
Energy108.00kcal
Energy457.00kJ
Water75.10g
Protein22.30g
Fat2.10g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat2.10g
Saturated0.60g
Monounsaturated1.00g
Polyunsaturated0.40g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol90.00mg
Minerals
Sodium77.00mg
Potassium380.00mg
Calcium6.00mg
Magnesium26.00mg
Phosphorus160.00mg
Iron0.700mg
Copper0.030mg
Zinc1.200mg
Selenium13.00µg
Iodine6.00µg
Vitamins
Vitamin A11.00µg
Vitamin D0.100µg
Vitamin E0.150mg
Vitamin C—mg
Thiamin (B1)0.140mg
Riboflavin (B2)0.180mg
Niacin (B3)7.800mg
Vitamin B60.380mg
Vitamin B120.001µg
Folate19.00µg
Recipes using Chicken
