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Grouse, meat only, roasted, weighed with bone
Out of season
Season
Aug–Dec
Ruled by
♃ Jupiter
Calories
59 kcal
Protein
12.7 g
MW reference
1
Grouse, meat only, roasted, weighed with bone
Calculated from roast, meat only 18-377
Nutrition facts
Per 100 g
Energy59 kcal / 249 kJ
Protein12.7 g
Fat0.9 g
— saturated0.2 g
Salt51 mg Na
Iron2.10 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Grouse, meat only, roasted, weighed with bone · 18-378 · MCG
Calculated from roast, meat only 18-377
Energy & Proximates
Energy59.00kcal
Energy249.00kJ
Water31.70g
Protein12.70g
Fat0.90g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat0.90g
Saturated0.20g
Monounsaturated0.10g
Polyunsaturated0.50g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium51.00mg
Potassium180.00mg
Calcium21.00mg
Magnesium15.00mg
Phosphorus120.00mg
Iron2.100mg
Copper0.160mg
Zinc0.800mg
Selenium9.00µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E—mg
Vitamin C—mg
Thiamin (B1)0.080mg
Riboflavin (B2)0.370mg
Niacin (B3)3.200mg
Vitamin B60.290mg
Vitamin B120.001µg
Folate17.00µg
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