Ingredients
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Meat & Poultry
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Beef
Year-round
Season
Year-round
Ruled by
☽ Moon
Calories
129 kcal
Protein
22.5 g
MW references
96
Beef
Beef is available year-round. While production is continuous, quality and pricing can fluctuate based on the "grass-fed" season, which peaks from late spring to early autumn when pastures are most nutrient-dense. In the winter, supply remains stable through grain-fed cattle or stored forage, ensuring no true off-season for availability.
Nutrition facts
Per 100 g
Energy129 kcal / 542 kJ
Protein22.5 g
Fat4.3 g
— saturated1.7 g
Salt63 mg Na
Iron2.70 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Beef, lean, average, raw · 18-468 · MAC
Average of 10 different cuts, trimmed of fat
Energy & Proximates
Energy129.00kcal
Energy542.00kJ
Water71.90g
Protein22.50g
Fat4.30g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat4.30g
Saturated1.74g
Monounsaturated1.87g
Polyunsaturated0.23g
Trans0.14g
Omega-30.070g
Omega-60.170g
Cholesterol58.00mg
Minerals
Sodium63.00mg
Potassium350.00mg
Calcium5.00mg
Magnesium22.00mg
Phosphorus200.00mg
Iron2.700mg
Copper0.030mg
Zinc4.100mg
Selenium7.00µg
Iodine10.00µg
Vitamins
Vitamin A—µg
Vitamin D0.500µg
Vitamin E0.130mg
Vitamin C—mg
Thiamin (B1)0.100mg
Riboflavin (B2)0.210mg
Niacin (B3)5.000mg
Vitamin B60.530mg
Vitamin B122.000µg
Folate19.00µg
