Ingredients
/
Meat & Poultry
/
Goose, meat, raw, fat and skin
Out of season
Season
Sep–Dec
Ruled by
☽ Moon
Calories
361 kcal
Protein
16.5 g
MW reference
1
Goose, meat, raw, fat and skin
5 samples; meat, fat and skin = 0.66 of dressed carcase
Nutrition facts
Per 100 g
Energy361 kcal / 1494 kJ
Protein16.5 g
Fat32.8 g
— saturated9.5 g
Salt61 mg Na
Iron2.20 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Goose, meat, raw, fat and skin · 18-375 · MCE
5 samples; meat, fat and skin = 0.66 of dressed carcase
Energy & Proximates
Energy361.00kcal
Energy1494.00kJ
Water50.20g
Protein16.50g
Fat32.80g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat32.80g
Saturated9.50g
Monounsaturated17.30g
Polyunsaturated3.70g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol80.00mg
Minerals
Sodium61.00mg
Potassium270.00mg
Calcium7.00mg
Magnesium17.00mg
Phosphorus160.00mg
Iron2.200mg
Copper0.140mg
Zinc1.700mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A17.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C—mg
Thiamin (B1)0.120mg
Riboflavin (B2)0.300mg
Niacin (B3)3.600mg
Vitamin B60.350mg
Vitamin B122.000µg
Folate8.00µg
