Ingredients
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Meat & Poultry
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Duck, raw, meat only, weighed with fat, skin and bone
Out of season
Season
Sep–Jan
Ruled by
☽ Moon
Calories
38 kcal
Protein
5.5 g
MW reference
1
Duck, raw, meat only, weighed with fat, skin and bone
Calculated from 18-489
Nutrition facts
Per 100 g
Energy38 kcal / 160 kJ
Protein5.5 g
Fat1.8 g
— saturated0.6 g
Salt31 mg Na
Iron0.70 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Duck, raw, meat only, weighed with fat, skin and bone · 18-495 · MCC
Calculated from 18-489
Energy & Proximates
Energy38.00kcal
Energy160.00kJ
Water20.90g
Protein5.50g
Fat1.80g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat1.80g
Saturated0.60g
Monounsaturated0.90g
Polyunsaturated0.30g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol30.00mg
Minerals
Sodium31.00mg
Potassium81.00mg
Calcium3.00mg
Magnesium5.00mg
Phosphorus56.00mg
Iron0.700mg
Copper0.100mg
Zinc1.000mg
Selenium6.00µg
Iodine—µg
Vitamins
Vitamin A7.00µg
Vitamin D—µg
Vitamin E0.001mg
Vitamin C—mg
Thiamin (B1)0.100mg
Riboflavin (B2)0.130mg
Niacin (B3)1.500mg
Vitamin B60.100mg
Vitamin B121.000µg
Folate7.00µg
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