Ingredients
/
Meat & Poultry
/
Bacon
Year-round
Season
Year-round
Ruled by
♄ Saturn
MW reference
1
Bacon
Reference data McCance & Widdowson 2021
Bacon rashers, back, raw · 19-497 · MAA
10 samples; smoked and unsmoked, loose and prepacked British, Danish and Dutch bacon
Energy & Proximates
Energy215.00kcal
Energy891.00kJ
Water63.90g
Protein16.50g
Fat16.50g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat16.50g
Saturated6.20g
Monounsaturated6.90g
Polyunsaturated2.20g
Trans0.10g
Omega-30.240g
Omega-62.000g
Cholesterol53.00mg
Minerals
Sodium1140.00mg
Potassium300.00mg
Calcium5.00mg
Magnesium17.00mg
Phosphorus150.00mg
Iron0.400mg
Copper0.060mg
Zinc1.200mg
Selenium8.00µg
Iodine5.00µg
Vitamins
Vitamin A—µg
Vitamin D0.300µg
Vitamin E0.020mg
Vitamin C1.00mg
Thiamin (B1)0.630mg
Riboflavin (B2)0.110mg
Niacin (B3)5.600mg
Vitamin B60.460mg
Vitamin B120.001µg
Folate3.00µg
Recipes using Bacon
