Ingredients
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Meat & Poultry
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Turkey, whole, raw, weighed with bone
Out of season
Season
Dec–Dec
Calories
93 kcal
Protein
15.1 g
MW reference
1
Turkey, whole, raw, weighed with bone
Calculated from 18-352
Nutrition facts
Per 100 g
Energy93 kcal / 390 kJ
Protein15.1 g
Fat3.6 g
— saturated1.1 g
Salt50 mg Na
Iron0.40 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Turkey, whole, raw, weighed with bone · 18-353 · MCO
Calculated from 18-352
Energy & Proximates
Energy93.00kcal
Energy390.00kJ
Water50.80g
Protein15.10g
Fat3.60g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat3.60g
Saturated1.10g
Monounsaturated1.30g
Polyunsaturated0.80g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol55.00mg
Minerals
Sodium50.00mg
Potassium230.00mg
Calcium4.00mg
Magnesium16.00mg
Phosphorus150.00mg
Iron0.400mg
Copper0.020mg
Zinc1.300mg
Selenium8.00µg
Iodine4.00µg
Vitamins
Vitamin A5.00µg
Vitamin D0.300µg
Vitamin E0.001mg
Vitamin C—mg
Thiamin (B1)0.050mg
Riboflavin (B2)0.140mg
Niacin (B3)5.200mg
Vitamin B60.380mg
Vitamin B121.000µg
Folate11.00µg
