Ingredients
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Meat & Poultry
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Sausages, pork, raw
Year-round
Season
Year-round
Ruled by
♃ Jupiter
Calories
309 kcal
Protein
11.9 g
MW reference
1
Sausages, pork, raw
Average of frozen and chilled samples, thick and thin, 65-70% meat
Nutrition facts
Per 100 g
Energy309 kcal / 1282 kJ
Protein11.9 g
Carbs9.6 g
— of which sugars2.8 g
Fat25.0 g
— saturated9.2 g
Fibre2.8 g
Salt470 mg Na
Vitamin C7.0 mg
Iron0.90 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Sausages, pork, raw · 19-510 · MI
Average of frozen and chilled samples, thick and thin, 65-70% meat
Energy & Proximates
Energy309.00kcal
Energy1282.00kJ
Water49.40g
Protein11.90g
Fat25.00g
Carbohydrates9.60g
of which sugars2.80g
of which starch6.80g
Fibre (AOAC)2.80g
Fibre (NSP)1.60g
Alcohol—g
Fat Breakdown
Total fat25.00g
Saturated9.15g
Monounsaturated11.15g
Polyunsaturated3.40g
Trans0.15g
Omega-3—g
Omega-6—g
Cholesterol60.00mg
Minerals
Sodium470.00mg
Potassium160.00mg
Calcium103.00mg
Magnesium13.00mg
Phosphorus175.00mg
Iron0.900mg
Copper0.070mg
Zinc0.900mg
Selenium5.00µg
Iodine7.00µg
Vitamins
Vitamin A—µg
Vitamin D0.900µg
Vitamin E0.930mg
Vitamin C7.00mg
Thiamin (B1)0.030mg
Riboflavin (B2)0.110mg
Niacin (B3)2.500mg
Vitamin B60.120mg
Vitamin B121.000µg
Folate13.00µg
