Ingredients
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Meat & Poultry
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Liver, chicken, raw
Year-round
Season
Year-round
Ruled by
☽ Moon
Calories
92 kcal
Protein
17.7 g
MW reference
1
Liver, chicken, raw
10 samples
Nutrition facts
Per 100 g
Energy92 kcal / 386 kJ
Protein17.7 g
Fat2.3 g
— saturated0.7 g
Salt76 mg Na
Vitamin C28.0 mg
Iron9.20 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Liver, chicken, raw · 18-411 · MG
10 samples
Energy & Proximates
Energy92.00kcal
Energy386.00kJ
Water75.80g
Protein17.70g
Fat2.30g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat2.30g
Saturated0.70g
Monounsaturated0.50g
Polyunsaturated0.40g
Trans—g
Omega-30.110g
Omega-60.360g
Cholesterol380.00mg
Minerals
Sodium76.00mg
Potassium260.00mg
Calcium8.00mg
Magnesium19.00mg
Phosphorus280.00mg
Iron9.200mg
Copper0.500mg
Zinc3.700mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A9700.00µg
Vitamin D0.200µg
Vitamin E0.600mg
Vitamin C28.00mg
Thiamin (B1)0.480mg
Riboflavin (B2)2.160mg
Niacin (B3)10.600mg
Vitamin B60.820mg
Vitamin B1235.000µg
Folate995.00µg
