Ingredients
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Meat & Poultry
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Kidney, lamb, raw
Year-round
Season
Year-round
Ruled by
♃ Jupiter
Calories
91 kcal
Protein
17.0 g
MW reference
1
Kidney, lamb, raw
10 samples
Nutrition facts
Per 100 g
Energy91 kcal / 385 kJ
Protein17.0 g
Fat2.6 g
— saturated0.9 g
Salt150 mg Na
Vitamin C9.0 mg
Iron5.50 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Kidney, lamb, raw · 18-402 · MG
10 samples
Energy & Proximates
Energy91.00kcal
Energy385.00kJ
Water78.60g
Protein17.00g
Fat2.60g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat2.60g
Saturated0.90g
Monounsaturated0.60g
Polyunsaturated0.50g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol315.00mg
Minerals
Sodium150.00mg
Potassium260.00mg
Calcium8.00mg
Magnesium18.00mg
Phosphorus270.00mg
Iron5.500mg
Copper0.620mg
Zinc2.500mg
Selenium150.00µg
Iodine—µg
Vitamins
Vitamin A96.00µg
Vitamin D—µg
Vitamin E0.370mg
Vitamin C9.00mg
Thiamin (B1)0.340mg
Riboflavin (B2)2.380mg
Niacin (B3)9.200mg
Vitamin B60.590mg
Vitamin B1217.000µg
Folate8.00µg
