Ingredients / Vegetables / Garlic
Garlic Peak season
Season Jun–Aug
Ruled by ♂ Mars
Calories 98 kcal
Protein 7.9 g
MW reference 1

Garlic

Vegetables Seasonal Mars

Garlic reaches its peak during the British harvest from June to August, when "wet" garlic offers a succulent, mild flavor. While dried bulbs are a year-round pantry staple, the freshest domestic stocks are available in autumn. It is a concentrated source of vitamin B6, manganese, and potent sulfur compounds.

Zodiac affinities

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Signs that tend to avoid

Nutrition facts

Per 100 g

Energy98 kcal / 411 kJ
Protein7.9 g
Carbs16.3 g
— of which sugars1.6 g
Fat0.6 g
— saturated0.1 g
Salt4 mg Na
Vitamin C17.0 mg
Iron1.90 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

Reference data McCance & Widdowson 2021
Garlic, raw · 13-244 · DG

Peeled cloves

Energy & Proximates
Energy98.00kcal
Energy411.00kJ
Water64.30g
Protein7.90g
Fat0.60g
Carbohydrates16.30g
of which sugars1.60g
of which starch14.70g
Fibre (AOAC)g
Fibre (NSP)4.10g
Alcoholg
Fat Breakdown
Total fat0.60g
Saturated0.10g
Monounsaturatedg
Polyunsaturated0.30g
Transg
Omega-3g
Omega-6g
Cholesterolmg
Minerals
Sodium4.00mg
Potassium620.00mg
Calcium19.00mg
Magnesium25.00mg
Phosphorus170.00mg
Iron1.900mg
Copper0.060mg
Zinc1.000mg
Selenium2.00µg
Iodine3.00µg
Vitamins
Vitamin Aµg
Vitamin Dµg
Vitamin E0.010mg
Vitamin C17.00mg
Thiamin (B1)0.130mg
Riboflavin (B2)0.030mg
Niacin (B3)0.300mg
Vitamin B60.380mg
Vitamin B12µg
Folate5.00µg
Recipes using Garlic

Plain Roasted Artichoke Hearts

Asian Sauteed Spinach

Simple Spinach

Roasted Garlic Spread

Grilled Elephant Garlic

Garlic Butter For Steaks And Mash Potatoes

Baked Garlic

Homemade Garlic Oil

Simple Green Bean Salad

Bacon Spaghetti Squash

Roasted Asparagus With Garlic And Fresh Thyme

Roasted Garlic Butter

Caramelized Garlic Chicken

Lemon Garlic Butter

Pasta with hazelnut pesto and asparagus

Marinara Sauce (Ww 2 Pointsplus)

Toum (Lebanese Garlic Sauce)

Basil Spread For Sandwiches

Simple Garlic Rice

Mushrooms With Garlic Butter

Belize Style Steak And Onions

Lebanese Salad Dressing

Yummy...Roasted Garlic Mashed Potatoes

Roasted Garlic Dipping Sauce

Caesar Salad Dressing

How To Roast Garlic

Prosciutto Cups

Julia Child'S Smothered Beef Brisket

Lemon Garlic Dressing -Mediterranean

Spinach Saute With Brown Butter & Garlic

Potato And Onion Omelette

Crock Pot Beer Brats

Shira'S Sun-Dried Tomato Spread

Saute Spinach

Roasted Garlic Mashed Potatoes - The Best You'Ve Ever Had

Slow Roast Tomatoes

Korrat (Leeks)

Lemon Roast Potatoes (Patates Psites)

Italian Carrots

Garlic-Chive Mayonnaise

Chef'S Salt

Basic Marinara Sauce

Non-Dairy Ranch Dressing

Garlic Butter Sauce

Lemon Garlic Butter

Ugly Naked Chicken

Frenchs Crunchy Onion Chicken

Skillet Herbed Cabbage

Low Carb Fauxtatoes

Mantequilla De Ajo Casera (Guatemalan Homemade Garlic Butter)

Kale With Caramelized Onions And Garlic

Oven Garlic Chicken Thighs

Spanish Style Garlic And Parsley Flavored Olive Oil

Old School Santa Maria Tri-Tip

Tomato Basil Pizza Sauce

Dom Deluise'S Vegetable Stew

Creamy Tomato Soup

Russian Tomato Salad

Tuna Steak With Dalmatian Lemon-Garlic Sauce

Swiss Chard And Tomato Frittata

Garlic-Lemon Butter For Grilled Salmon

Aromatic Leg Of Lamb

Apple, Onion And Bratwurst (Crock Pot)

Pickled Herring (Sledzie Polish)

Nigella Lawson Sticky Garlic Potatoes

Garlic Fries

Greek roast lamb

Roasted Radishes

Leg Of Lamb With Garlic And Rosemary

Asparagus And Toasted Garlic

Pink Cream Cheese Toast From Weekday Weekend

Caramelized Onions

Garlic Rosemary Mashed Potato Martini

Asparagus With Olive Oil & Herbs

Simple Tomato Sauce

Patatas A Lo Pobre - Potatoes With Onion And Parsley - Spain

Garlic Tomatoes - For The Tapas Bar

Honey & mustard chicken thighs with spring veg

Asparagus cream pasta

Slow roast leg of lamb

Italian Potato Salad

Garlic Mashed Potatoes

The Best Fast Broccoli

Roasted Yellow Squash

Garlicky Mushrooms Supreme

Ma'S Easy Teriyaki Sauce

South American Dip

No-Cook Pizza Sauce

Fennel Butter

Roasted Chicken

Grilled Copper River Cod

Garlic Roasted Potatoes

Carrots Provencale

Easy Honey & Lime Roast Chicken

Garlic Potato Wedges

Fresh Tomato Sauce

Marie'S Roast Chicken

Classic Egyptian Omelette

Mexican Skillet Cabbage

Garlicky Spinach Rice

Easy Pureed Pizza Sauce

Sesame-Asparagus Stir-Fry

Perfect Roast Chicken

Spaghetti With Parsley Butter Sauce

Peruvian Potato Mixed Grill

Bacalhau A Algarvia - Golden Codfish With Potatoes

Italian Dipping Oil (For Bread)

No Carb Spinach Bread

Quick And Easy Garlic Breadsticks

Smoky Cream Cheese (As A Dip Or For Many Other Uses)

Italian Infused Oil

Chicken Paprika

Lemon Garlic Butter Sauce For Crab (Or Seafood)

Garlic & Rosemary Baby Potatoes

Rosmarinsmör (Rosemary Butter)

Bacon And Tomato Spread

Sun-Dried Tomato Dip

The Best Broccoli You'Ll Ever Eat... Without Turning On The Oven

Potato And Cauliflower Mash

Steamed Long Grain Rice With Tomato And Garlic

Mediterranean Dressing

Kurt Busch'S Grilled T-Bone

Earth Oven Roast Pig

Thyme Roasted Potatoes

Our Favorite Grilled Salmon Sauce

Trini Style Herb Roasted Whole Chicken

Bacon And Potato Chowder

Basil Tomato Sauce

Roasted Tomato Sauce

Larry'S Teriyaki Marinade

Grilled Sweet Maui Onions

Quick Easy Sicilian Pasta Sauce

Lebanese Ayran Baalbeck Way

Tasty Spinach

Honey Soy Chicken Wings

☿ Katsu Chicken Wings ☿

Fresh Herbed Butter

Garlic Mushroom Souffle

Chicken In Honey-Lemon Sauce

Braised Balsamic Chicken With Garlic And Onions

Grilled Or Broiled Lemon Thyme Chicken Breasts

Easy Lemon Chicken

Garlicky Asparagus

North Croatian Cucumber Stew (“Cuspajz Od Krastavaca”)

Avocado Cream Cheese Spread

Creamy tomato & mascarpone gnocchi

Perfect Marinade

Red Wine Chicken Marinade

Potato And Onion Pockets

Pampered Chef Vinaigrette

Sauteed Broccoli, Cauliflower And Mushrooms

Chinese Style Marinade

Grilled Italian Chicken Breast Fillets

Leg Of Lamb With Mustard Sauce

Creamy spring greens rigatoni with lemon, bacon & chilli

Pasta Seasoning Mix

White Wine Cheese Spread

Mushroom Steak Topper

Home Cooked Potatoes And Onions

Greek Potatoes

Braised halibut with scallops and roasted potatoes

Homemade Sun-Dried Tomatoes-Microwave

Spinach Saute

Walt'S Teriyaki Marinade And Dipping Sauce

Potato Saute Surprise

Baked Wedges With Fresh Rosemary And Sea Salt

Marinated Steak

Greek Baked Chicken Thighs

Honey Sesame Glaze For Roast Chicken

Roasted Potatoes And Cauliflower With Chives

Swiss Chard With Tomato And Bacon

Afghan Marinated Lamb (For Kabuli Pulao)

Home Fries

Balsamic Garlic Grilled Mushroom Skewers

Braised Pork In Soy Sauce

Grilled Chicken Wings

Sesame Salmon, Purple Sprouting Broccoli & Sweet Potato Mash

Tasty Chicken Drumettes (Kid Pleaser)

Homemade Guacamole

Eggs In Purgatory

Sautéed Mushrooms

Healthy Cucumber-Tomato Salad

Mushroom Steak Topper

Gordon Ramsay'S Sticky Lemon Chicken

Pickled Lebanese Cucumber

My Mom’S Amazing Parsley Potatoes

Radish Coleslaw Salad

Sauteed Spinach With Mushrooms

Garlic Chicken Wings In Coke

Garlic And Herb Stuffed Baked Potatoes

Chicken With Tomatoes And Mushrooms

Lemon Broccoli

Salad Dressing For Teenage Boys (And Their Families)

Baked Chicken With Onions, Garlic & Rosemary

Johnny G'S Favorite Broccoli

Ranch Dressing

Good Eats 40 Cloves And A Chicken (Alton Brown)

Greek Lemon Roasted Potatoes

Finger-Lickin' Rib Rub

Grilled Balsamic London Broil

Lemon Salad Dressing

Ka-Bam Kabobs Marinade

Roasted Greek Potatoes

Indian Flat Bread

Sesame Seed Salad Dressing

Garlic And Rosemary Roasted Potatoes

Sensational Meat Marinade

Red Wine Marinade For Beef

Easy Avocado And Tomato Salad

Halibut With Fresh Tomato Sauce

Aunt Agnes' Garlic Dill Pickles

Easy-Peasy Creamy Tomato Basil Soup

Sticky Honey Garlic Chicken Wings

Spalla Di Maiale (Pork Chops With Tuscan Kale)

Pea And Mint Soup

Spring one-pot roast chicken

Greek Lemon Chicken With Potatoes

Broiled Turkey Slices With Quick Aioli (Garlic Mayonnaise)

Quick And Easy Garlic Breadsticks

Cabbage With Pecans And Bacon

Easy Meyer Lemon Vinaigrette (Vegan Friendly)

Mashed Potatoes With Carrots

Braised halibut with scallops and roasted potatoes

Green spinach & lemon risotto with crispy prosciutto

Papa John'S Pizza Sauce

Fried cuttlefish with chilli butter

Hake with button mushrooms and vinegar

Greek Lemon Chicken With Potatoes