Ingredients
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Vegetables
/
Garlic
Peak season
Season
Jun–Aug
Ruled by
♂ Mars
Calories
98 kcal
Protein
7.9 g
MW reference
1
Garlic
Garlic reaches its peak during the British harvest from June to August, when "wet" garlic offers a succulent, mild flavor. While dried bulbs are a year-round pantry staple, the freshest domestic stocks are available in autumn. It is a concentrated source of vitamin B6, manganese, and potent sulfur compounds.
Nutrition facts
Per 100 g
Energy98 kcal / 411 kJ
Protein7.9 g
Carbs16.3 g
— of which sugars1.6 g
Fat0.6 g
— saturated0.1 g
Salt4 mg Na
Vitamin C17.0 mg
Iron1.90 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Garlic, raw · 13-244 · DG
Peeled cloves
Energy & Proximates
Energy98.00kcal
Energy411.00kJ
Water64.30g
Protein7.90g
Fat0.60g
Carbohydrates16.30g
of which sugars1.60g
of which starch14.70g
Fibre (AOAC)—g
Fibre (NSP)4.10g
Alcohol—g
Fat Breakdown
Total fat0.60g
Saturated0.10g
Monounsaturated—g
Polyunsaturated0.30g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium4.00mg
Potassium620.00mg
Calcium19.00mg
Magnesium25.00mg
Phosphorus170.00mg
Iron1.900mg
Copper0.060mg
Zinc1.000mg
Selenium2.00µg
Iodine3.00µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E0.010mg
Vitamin C17.00mg
Thiamin (B1)0.130mg
Riboflavin (B2)0.030mg
Niacin (B3)0.300mg
Vitamin B60.380mg
Vitamin B12—µg
Folate5.00µg
Recipes using Garlic
Plain Roasted Artichoke Hearts
Asian Sauteed Spinach
Simple Spinach
Roasted Garlic Spread
Grilled Elephant Garlic
Garlic Butter For Steaks And Mash Potatoes
Baked Garlic
Homemade Garlic Oil
Simple Green Bean Salad
Bacon Spaghetti Squash
Roasted Asparagus With Garlic And Fresh Thyme
Roasted Garlic Butter
Caramelized Garlic Chicken
Lemon Garlic Butter
Pasta with hazelnut pesto and asparagus
Marinara Sauce (Ww 2 Pointsplus)
Toum (Lebanese Garlic Sauce)
Basil Spread For Sandwiches
Simple Garlic Rice
Mushrooms With Garlic Butter
Belize Style Steak And Onions
Lebanese Salad Dressing
Yummy...Roasted Garlic Mashed Potatoes
Roasted Garlic Dipping Sauce
Caesar Salad Dressing
How To Roast Garlic
Prosciutto Cups
Julia Child'S Smothered Beef Brisket
Lemon Garlic Dressing -Mediterranean
Spinach Saute With Brown Butter & Garlic
Potato And Onion Omelette
Crock Pot Beer Brats
Shira'S Sun-Dried Tomato Spread
Saute Spinach
Roasted Garlic Mashed Potatoes - The Best You'Ve Ever Had
Slow Roast Tomatoes
Korrat (Leeks)
Lemon Roast Potatoes (Patates Psites)
Italian Carrots
Garlic-Chive Mayonnaise
Chef'S Salt
Basic Marinara Sauce
Non-Dairy Ranch Dressing
Garlic Butter Sauce
Lemon Garlic Butter
Ugly Naked Chicken
Frenchs Crunchy Onion Chicken
Skillet Herbed Cabbage
Low Carb Fauxtatoes
Mantequilla De Ajo Casera (Guatemalan Homemade Garlic Butter)
Kale With Caramelized Onions And Garlic
Oven Garlic Chicken Thighs
Spanish Style Garlic And Parsley Flavored Olive Oil
Old School Santa Maria Tri-Tip
Tomato Basil Pizza Sauce
Dom Deluise'S Vegetable Stew
Creamy Tomato Soup
Russian Tomato Salad
Tuna Steak With Dalmatian Lemon-Garlic Sauce
Swiss Chard And Tomato Frittata
Garlic-Lemon Butter For Grilled Salmon
Aromatic Leg Of Lamb
Apple, Onion And Bratwurst (Crock Pot)
Pickled Herring (Sledzie Polish)
Nigella Lawson Sticky Garlic Potatoes
Garlic Fries
Greek roast lamb
Roasted Radishes
Leg Of Lamb With Garlic And Rosemary
Asparagus And Toasted Garlic
Pink Cream Cheese Toast From Weekday Weekend
Caramelized Onions
Garlic Rosemary Mashed Potato Martini
Asparagus With Olive Oil & Herbs
Simple Tomato Sauce
Patatas A Lo Pobre - Potatoes With Onion And Parsley - Spain
Garlic Tomatoes - For The Tapas Bar
Honey & mustard chicken thighs with spring veg
Asparagus cream pasta
Slow roast leg of lamb
Italian Potato Salad
Garlic Mashed Potatoes
The Best Fast Broccoli
Roasted Yellow Squash
Garlicky Mushrooms Supreme
Ma'S Easy Teriyaki Sauce
South American Dip
No-Cook Pizza Sauce
Fennel Butter
Roasted Chicken
Grilled Copper River Cod
Garlic Roasted Potatoes
Carrots Provencale
Easy Honey & Lime Roast Chicken
Garlic Potato Wedges
Fresh Tomato Sauce
Marie'S Roast Chicken
Classic Egyptian Omelette
Mexican Skillet Cabbage
Garlicky Spinach Rice
Easy Pureed Pizza Sauce
Sesame-Asparagus Stir-Fry
Perfect Roast Chicken
Spaghetti With Parsley Butter Sauce
Peruvian Potato Mixed Grill
Bacalhau A Algarvia - Golden Codfish With Potatoes
Italian Dipping Oil (For Bread)
No Carb Spinach Bread
Quick And Easy Garlic Breadsticks
Smoky Cream Cheese (As A Dip Or For Many Other Uses)
Italian Infused Oil
Chicken Paprika
Lemon Garlic Butter Sauce For Crab (Or Seafood)
Garlic & Rosemary Baby Potatoes
Rosmarinsmör (Rosemary Butter)
Bacon And Tomato Spread
Sun-Dried Tomato Dip
The Best Broccoli You'Ll Ever Eat... Without Turning On The Oven
Potato And Cauliflower Mash
Steamed Long Grain Rice With Tomato And Garlic
Mediterranean Dressing
Kurt Busch'S Grilled T-Bone
Earth Oven Roast Pig
Thyme Roasted Potatoes
Our Favorite Grilled Salmon Sauce
Trini Style Herb Roasted Whole Chicken
Bacon And Potato Chowder
Basil Tomato Sauce
Roasted Tomato Sauce
Larry'S Teriyaki Marinade
Grilled Sweet Maui Onions
Quick Easy Sicilian Pasta Sauce
Lebanese Ayran Baalbeck Way
Tasty Spinach
Honey Soy Chicken Wings
☿ Katsu Chicken Wings ☿
Fresh Herbed Butter
Garlic Mushroom Souffle
Chicken In Honey-Lemon Sauce
Braised Balsamic Chicken With Garlic And Onions
Grilled Or Broiled Lemon Thyme Chicken Breasts
Easy Lemon Chicken
Garlicky Asparagus
North Croatian Cucumber Stew (“Cuspajz Od Krastavaca”)
Avocado Cream Cheese Spread
Creamy tomato & mascarpone gnocchi
Perfect Marinade
Red Wine Chicken Marinade
Potato And Onion Pockets
Pampered Chef Vinaigrette
Sauteed Broccoli, Cauliflower And Mushrooms
Chinese Style Marinade
Grilled Italian Chicken Breast Fillets
Leg Of Lamb With Mustard Sauce
Creamy spring greens rigatoni with lemon, bacon & chilli
Pasta Seasoning Mix
White Wine Cheese Spread
Mushroom Steak Topper
Home Cooked Potatoes And Onions
Greek Potatoes
Braised halibut with scallops and roasted potatoes
Homemade Sun-Dried Tomatoes-Microwave
Spinach Saute
Walt'S Teriyaki Marinade And Dipping Sauce
Potato Saute Surprise
Baked Wedges With Fresh Rosemary And Sea Salt
Marinated Steak
Greek Baked Chicken Thighs
Honey Sesame Glaze For Roast Chicken
Roasted Potatoes And Cauliflower With Chives
Swiss Chard With Tomato And Bacon
Afghan Marinated Lamb (For Kabuli Pulao)
Home Fries
Balsamic Garlic Grilled Mushroom Skewers
Braised Pork In Soy Sauce
Grilled Chicken Wings
Sesame Salmon, Purple Sprouting Broccoli & Sweet Potato Mash
Tasty Chicken Drumettes (Kid Pleaser)
Homemade Guacamole
Eggs In Purgatory
Sautéed Mushrooms
Healthy Cucumber-Tomato Salad
Mushroom Steak Topper
Gordon Ramsay'S Sticky Lemon Chicken
Pickled Lebanese Cucumber
My Mom’S Amazing Parsley Potatoes
Radish Coleslaw Salad
Sauteed Spinach With Mushrooms
Garlic Chicken Wings In Coke
Garlic And Herb Stuffed Baked Potatoes
Chicken With Tomatoes And Mushrooms
Lemon Broccoli
Salad Dressing For Teenage Boys (And Their Families)
Baked Chicken With Onions, Garlic & Rosemary
Johnny G'S Favorite Broccoli
Ranch Dressing
Good Eats 40 Cloves And A Chicken (Alton Brown)
Greek Lemon Roasted Potatoes
Finger-Lickin' Rib Rub
Grilled Balsamic London Broil
Lemon Salad Dressing
Ka-Bam Kabobs Marinade
Roasted Greek Potatoes
Indian Flat Bread
Sesame Seed Salad Dressing
Garlic And Rosemary Roasted Potatoes
Sensational Meat Marinade
Red Wine Marinade For Beef
Easy Avocado And Tomato Salad
Halibut With Fresh Tomato Sauce
Aunt Agnes' Garlic Dill Pickles
Easy-Peasy Creamy Tomato Basil Soup
Sticky Honey Garlic Chicken Wings
Spalla Di Maiale (Pork Chops With Tuscan Kale)
Pea And Mint Soup
Spring one-pot roast chicken
Greek Lemon Chicken With Potatoes
Broiled Turkey Slices With Quick Aioli (Garlic Mayonnaise)
Quick And Easy Garlic Breadsticks
Cabbage With Pecans And Bacon
Easy Meyer Lemon Vinaigrette (Vegan Friendly)
Mashed Potatoes With Carrots
Braised halibut with scallops and roasted potatoes
Green spinach & lemon risotto with crispy prosciutto
Papa John'S Pizza Sauce
Fried cuttlefish with chilli butter
Hake with button mushrooms and vinegar
Greek Lemon Chicken With Potatoes
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