Ingredients
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Vegetables
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Amaranth
Peak season
Season
Jul–Aug
Ruled by
♄ Saturn
Calories
18 kcal
Protein
3.5 g
MW references
2
Amaranth
Amaranth leaves, often called callaloo or thotakura, are a nutritious leafy vegetable harvested from Amaranthus species. Similar to spinach but with a more robust texture, they are staples in Caribbean, Asian, and African cuisines. The leaves are rich in vitamins A, C, and K, as well as calcium and iron.
Nutrition facts
Per 100 g
Energy18 kcal / 75 kJ
Protein3.5 g
Carbs0.3 g
— of which sugars0.2 g
Fat0.3 g
— saturated0.1 g
Salt13 mg Na
Vitamin C42.0 mg
Iron3.00 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Amaranth leaves, raw · 13-149 · DG
Literature sources
Energy & Proximates
Energy18.00kcal
Energy75.00kJ
Water88.90g
Protein3.50g
Fat0.30g
Carbohydrates0.30g
of which sugars0.20g
of which starch0.10g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat0.30g
Saturated0.10g
Monounsaturated0.10g
Polyunsaturated0.10g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium13.00mg
Potassium620.00mg
Calcium270.00mg
Magnesium130.00mg
Phosphorus65.00mg
Iron3.000mg
Copper0.130mg
Zinc0.600mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A285.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C42.00mg
Thiamin (B1)0.070mg
Riboflavin (B2)0.220mg
Niacin (B3)0.700mg
Vitamin B6—mg
Vitamin B12—µg
Folate85.00µg
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