Ingredients
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Vegetables
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Artichoke, Jerusalem
Out of season
Season
Nov–Mar
Ruled by
♀ Venus
Calories
41 kcal
Protein
1.6 g
MW reference
1
Artichoke, Jerusalem
The Jerusalem artichoke is the tuber of a North American sunflower species. Unlike potatoes, it stores energy as inulin rather than starch, lending it a sweet, nutty flavor. While highly prebiotic, this inulin can cause significant digestive gas. It is typically roasted, puréed, or eaten raw in salads.
Nutrition facts
Per 100 g
Energy41 kcal / 207 kJ
Protein1.6 g
Carbs10.6 g
— of which sugars1.6 g
Fat0.1 g
Salt3 mg Na
Vitamin C2.0 mg
Iron0.40 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Artichoke, Jerusalem, boiled in unsalted water, flesh only · 13-156 · DG
Boiled 20 minutes
Energy & Proximates
Energy41.00kcal
Energy207.00kJ
Water80.20g
Protein1.60g
Fat0.10g
Carbohydrates10.60g
of which sugars1.60g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)3.50g
Alcohol—g
Fat Breakdown
Total fat0.10g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium3.00mg
Potassium420.00mg
Calcium30.00mg
Magnesium11.00mg
Phosphorus33.00mg
Iron0.400mg
Copper0.120mg
Zinc0.100mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A3.00µg
Vitamin D—µg
Vitamin E0.200mg
Vitamin C2.00mg
Thiamin (B1)0.100mg
Riboflavin (B2)0.001mg
Niacin (B3)0.900mg
Vitamin B6—mg
Vitamin B12—µg
Folate—µg
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