Ingredients
/
Vegetables
/
Aubergine
Peak season
Season
Jun–Sep
Ruled by
♇ Pluto
Calories
15 kcal
Protein
0.9 g
MW references
8
Aubergine
Aubergines are the fleshy fruits of Solanum melongena. Known for their deep purple skin and sponge-like texture, they excel at absorbing flavors and fats during cooking. A cornerstone of Mediterranean and Asian cuisines, they are low in calories and provide a good source of dietary fiber and antioxidant nasunin.
Nutrition facts
Per 100 g
Energy15 kcal / 64 kJ
Protein0.9 g
Carbs2.2 g
— of which sugars2.0 g
Fat0.4 g
— saturated0.1 g
Salt2 mg Na
Vitamin C4.0 mg
Iron0.30 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Aubergine, raw · 13-161 · DG
Ends trimmed
Energy & Proximates
Energy15.00kcal
Energy64.00kJ
Water92.90g
Protein0.90g
Fat0.40g
Carbohydrates2.20g
of which sugars2.00g
of which starch0.20g
Fibre (AOAC)—g
Fibre (NSP)2.00g
Alcohol—g
Fat Breakdown
Total fat0.40g
Saturated0.10g
Monounsaturated—g
Polyunsaturated0.20g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium2.00mg
Potassium210.00mg
Calcium10.00mg
Magnesium11.00mg
Phosphorus16.00mg
Iron0.300mg
Copper0.010mg
Zinc0.200mg
Selenium1.00µg
Iodine1.00µg
Vitamins
Vitamin A12.00µg
Vitamin D—µg
Vitamin E0.030mg
Vitamin C4.00mg
Thiamin (B1)0.020mg
Riboflavin (B2)0.010mg
Niacin (B3)0.100mg
Vitamin B60.080mg
Vitamin B12—µg
Folate18.00µg
More from Vegetables
