Ingredients
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Vegetables
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Ackee
Year-round
Season
Year-round
Ruled by
♃ Jupiter
Calories
151 kcal
Protein
2.9 g
MW reference
1
Ackee
Ackee reaches its peak harvest twice yearly, between January and August. While fresh pods are rare in the UK due to toxicity risks, the canned fruit is a year-round gourmet staple. Known for its creamy, scrambled-egg texture, it is rich in healthy fatty acids, Vitamin C, and protein.
Nutrition facts
Per 100 g
Energy151 kcal / 625 kJ
Protein2.9 g
Carbs0.8 g
— of which sugars0.8 g
Fat15.2 g
Salt240 mg Na
Vitamin C30.0 mg
Iron0.70 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Ackee, canned, drained · 13-145 · DG
8 cans
Energy & Proximates
Energy151.00kcal
Energy625.00kJ
Water76.70g
Protein2.90g
Fat15.20g
Carbohydrates0.80g
of which sugars0.80g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat15.20g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-30.070g
Omega-60.520g
Cholesterol—mg
Minerals
Sodium240.00mg
Potassium270.00mg
Calcium35.00mg
Magnesium40.00mg
Phosphorus47.00mg
Iron0.700mg
Copper0.270mg
Zinc0.600mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E—mg
Vitamin C30.00mg
Thiamin (B1)0.030mg
Riboflavin (B2)0.070mg
Niacin (B3)0.600mg
Vitamin B60.060mg
Vitamin B12—µg
Folate41.00µg
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