Ingredients
/
Vegetables
/
Arrowhead
Out of season
Season
Nov–Mar
Ruled by
☽ Moon
Calories
107 kcal
Protein
5.0 g
MW references
2
Arrowhead
Arrowhead is an aquatic root vegetable derived from the corms of Sagittaria species. A staple in East Asian cuisine, particularly during Lunar New Year, it has a starchy, crisp texture similar to water chestnuts. Nutritionally, it is a significant source of complex carbohydrates, potassium, and dietary fiber.
Nutrition facts
Per 100 g
Energy107 kcal / 448 kJ
Protein5.0 g
Carbs21.5 g
Fat0.3 g
Salt22 mg Na
Vitamin C5.0 mg
Iron2.60 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Arrowhead, raw · 13-151 · DG
Literature sources
Energy & Proximates
Energy107.00kcal
Energy448.00kJ
Water70.60g
Protein5.00g
Fat0.30g
Carbohydrates21.50g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat0.30g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium22.00mg
Potassium730.00mg
Calcium13.00mg
Magnesium51.00mg
Phosphorus170.00mg
Iron2.600mg
Copper—mg
Zinc—mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E0.001mg
Vitamin C5.00mg
Thiamin (B1)0.160mg
Riboflavin (B2)0.040mg
Niacin (B3)1.400mg
Vitamin B6—mg
Vitamin B12—µg
Folate—µg
More from Vegetables
