Ingredients
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Vegetables
/
Sweetcorn
Out of season
Season
Aug–Sep
Ruled by
☉ Sun
Calories
251 kcal
Protein
13.4 g
MW references
8
Sweetcorn
Sweetcorn reaches its peak between August and September, providing a burst of late-summer sweetness. While fresh British cobs are a seasonal highlight, frozen and canned varieties offer year-round convenience without sacrificing nutrients. It is a great source of fiber, B vitamins, and antioxidants like lutein and zeaxanthin.
Nutrition facts
Per 100 g
Energy251 kcal / 1059 kJ
Protein13.4 g
Carbs35.5 g
— of which sugars9.4 g
Fat7.1 g
— saturated0.9 g
Salt4 mg Na
Iron2.42 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Sweetcorn, dried · 13-609 · DI
Calculated from raw sweetcorn (13-508)
Energy & Proximates
Energy251.00kcal
Energy1059.00kJ
Water10.50g
Protein13.40g
Fat7.10g
Carbohydrates35.50g
of which sugars9.40g
of which starch25.40g
Fibre (AOAC)—g
Fibre (NSP)9.70g
Alcohol—g
Fat Breakdown
Total fat7.10g
Saturated0.93g
Monounsaturated1.90g
Polyunsaturated2.83g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium4.00mg
Potassium1242.00mg
Calcium15.00mg
Magnesium157.00mg
Phosphorus398.00mg
Iron2.420mg
Copper0.340mg
Zinc3.200mg
Selenium3.00µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E1.570mg
Vitamin C—mg
Thiamin (B1)0.001mg
Riboflavin (B2)0.001mg
Niacin (B3)7.100mg
Vitamin B60.001mg
Vitamin B12—µg
Folate—µg
Recipes using Sweetcorn
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