Ingredients
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Vegetables
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Spring Greens
Out of season
Season
Apr–Jun
Ruled by
☽ Moon
Calories
33 kcal
Protein
3.0 g
MW references
2
Spring Greens
Spring greens reach their peak between April and June, offering a tender, vibrant burst of nutrition as one of the first spring harvests. Available year-round due to their hardiness, these loose-leaf cabbages are incredibly versatile. They are exceptionally rich in vitamin C, vitamin K, folate, and natural antioxidants.
Nutrition facts
Per 100 g
Energy33 kcal / 136 kJ
Protein3.0 g
Carbs3.1 g
— of which sugars2.7 g
Fat1.0 g
— saturated0.1 g
Salt20 mg Na
Vitamin C180.0 mg
Iron3.00 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Spring greens, raw · 13-348 · DG
Main ribs and stems removed
Energy & Proximates
Energy33.00kcal
Energy136.00kJ
Water86.20g
Protein3.00g
Fat1.00g
Carbohydrates3.10g
of which sugars2.70g
of which starch0.40g
Fibre (AOAC)—g
Fibre (NSP)3.40g
Alcohol—g
Fat Breakdown
Total fat1.00g
Saturated0.10g
Monounsaturated0.10g
Polyunsaturated0.60g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium20.00mg
Potassium370.00mg
Calcium210.00mg
Magnesium19.00mg
Phosphorus91.00mg
Iron3.000mg
Copper0.020mg
Zinc0.400mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A438.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C180.00mg
Thiamin (B1)0.070mg
Riboflavin (B2)0.110mg
Niacin (B3)1.500mg
Vitamin B60.230mg
Vitamin B12—µg
Folate92.00µg
Recipes using Spring Greens
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