Ingredients
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Vegetables
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Salsify
Out of season
Season
Oct–Feb
Ruled by
♄ Saturn
Calories
27 kcal
Protein
1.3 g
MW references
2
Salsify
Salsify reaches its peak between October and February, offering a unique, delicate flavor reminiscent of oysters or artichokes. As a hardy winter root, it provides a sophisticated alternative to more common tubers. It is a good source of fiber, potassium, and inulin, a prebiotic that supports gut health.
Nutrition facts
Per 100 g
Energy27 kcal / 113 kJ
Protein1.3 g
Carbs10.2 g
— of which sugars1.5 g
Fat0.3 g
Salt5 mg Na
Vitamin C3.0 mg
Iron0.90 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Salsify, flesh only, raw · 13-334 · DG
Ends trimmed
Energy & Proximates
Energy27.00kcal
Energy113.00kJ
Water83.30g
Protein1.30g
Fat0.30g
Carbohydrates10.20g
of which sugars1.50g
of which starch3.50g
Fibre (AOAC)—g
Fibre (NSP)3.20g
Alcohol—g
Fat Breakdown
Total fat0.30g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium5.00mg
Potassium310.00mg
Calcium42.00mg
Magnesium20.00mg
Phosphorus42.00mg
Iron0.900mg
Copper0.010mg
Zinc0.200mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A3.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C3.00mg
Thiamin (B1)0.060mg
Riboflavin (B2)0.010mg
Niacin (B3)0.200mg
Vitamin B60.070mg
Vitamin B12—µg
Folate57.00µg
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