Ingredients
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Vegetables
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Marrow
Out of season
Season
Aug–Oct
Ruled by
☽ Moon
Calories
12 kcal
Protein
0.5 g
MW references
3
Marrow
Marrows reach their peak between August and October, marking the end of the British summer. As the matured form of courgettes, they offer a substantial size and mild flavor suited for stuffing or roasting. They are a low-calorie vegetable providing a source of vitamin C and dietary fiber.
Nutrition facts
Per 100 g
Energy12 kcal / 51 kJ
Protein0.5 g
Carbs2.2 g
— of which sugars2.1 g
Fat0.2 g
Salt1 mg Na
Vitamin C11.0 mg
Iron0.20 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Marrow, raw · 13-274 · DG
Flesh only, seeds removed
Energy & Proximates
Energy12.00kcal
Energy51.00kJ
Water95.60g
Protein0.50g
Fat0.20g
Carbohydrates2.20g
of which sugars2.10g
of which starch0.10g
Fibre (AOAC)—g
Fibre (NSP)0.50g
Alcohol—g
Fat Breakdown
Total fat0.20g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium1.00mg
Potassium140.00mg
Calcium18.00mg
Magnesium10.00mg
Phosphorus17.00mg
Iron0.200mg
Copper0.020mg
Zinc0.200mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A18.00µg
Vitamin D—µg
Vitamin E0.001mg
Vitamin C11.00mg
Thiamin (B1)0.080mg
Riboflavin (B2)0.001mg
Niacin (B3)0.200mg
Vitamin B60.030mg
Vitamin B12—µg
Folate13.00µg
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