Ingredients
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Vegetables
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Kohlrabi
Peak season
Season
Jul–Oct
Ruled by
☽ Moon
Calories
23 kcal
Protein
1.6 g
MW references
2
Kohlrabi
Kohlrabi reaches its peak between July and October, when British-grown bulbs are at their most tender and crisp. While imports are available in the winter, the summer harvest offers a milder, apple-like sweetness. It is a versatile source of vitamin C and fiber, excellent for both raw and cooked preparations.
Nutrition facts
Per 100 g
Energy23 kcal / 95 kJ
Protein1.6 g
Carbs3.7 g
— of which sugars3.6 g
Fat0.2 g
Salt4 mg Na
Vitamin C43.0 mg
Iron0.30 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Kohl rabi, raw · 13-261 · DG
Peeled thickly
Energy & Proximates
Energy23.00kcal
Energy95.00kJ
Water91.70g
Protein1.60g
Fat0.20g
Carbohydrates3.70g
of which sugars3.60g
of which starch0.10g
Fibre (AOAC)—g
Fibre (NSP)2.20g
Alcohol—g
Fat Breakdown
Total fat0.20g
Saturated—g
Monounsaturated—g
Polyunsaturated0.10g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium4.00mg
Potassium340.00mg
Calcium30.00mg
Magnesium10.00mg
Phosphorus35.00mg
Iron0.300mg
Copper0.001mg
Zinc0.100mg
Selenium—µg
Iodine1.00µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E0.001mg
Vitamin C43.00mg
Thiamin (B1)0.110mg
Riboflavin (B2)0.001mg
Niacin (B3)0.300mg
Vitamin B60.100mg
Vitamin B12—µg
Folate82.00µg
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