Ingredients
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Vegetables
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Horseradish
Out of season
Season
Oct–Mar
Ruled by
♂ Mars
Calories
62 kcal
Protein
4.5 g
MW references
2
Horseradish
Horseradish reaches its peak between October and March, flourishing as a robust winter root. While the fresh, pungent harvest is most potent during the colder months, prepared versions are available year-round. It is a concentrated source of vitamin C, potassium, and sinus-clearing glucosinolates, making it a powerful culinary seasoning.
Nutrition facts
Per 100 g
Energy62 kcal / 264 kJ
Protein4.5 g
Carbs11.0 g
— of which sugars7.3 g
Fat0.3 g
Salt8 mg Na
Vitamin C120.0 mg
Iron2.00 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Horseradish, raw · 13-258 · DG
Flesh of root
Energy & Proximates
Energy62.00kcal
Energy264.00kJ
Water74.70g
Protein4.50g
Fat0.30g
Carbohydrates11.00g
of which sugars7.30g
of which starch3.70g
Fibre (AOAC)—g
Fibre (NSP)6.20g
Alcohol—g
Fat Breakdown
Total fat0.30g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium8.00mg
Potassium580.00mg
Calcium120.00mg
Magnesium36.00mg
Phosphorus70.00mg
Iron2.000mg
Copper0.230mg
Zinc1.400mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E0.001mg
Vitamin C120.00mg
Thiamin (B1)0.050mg
Riboflavin (B2)0.030mg
Niacin (B3)0.500mg
Vitamin B60.150mg
Vitamin B12—µg
Folate—µg
Recipes using Horseradish
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