Ingredients
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Vegetables
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Endive
Out of season
Season
Jan–Mar
Ruled by
☽ Moon
Calories
13 kcal
Protein
1.8 g
MW reference
1
Endive
Endive reaches its peak between January and March, when cooler temperatures refine its characteristic bitterness and enhance its crisp texture. While available year-round via European imports, the late winter months offer the highest quality. It is a fibrous green, providing a significant source of vitamins A, K, and folate.
Nutrition facts
Per 100 g
Energy13 kcal / 54 kJ
Protein1.8 g
Carbs1.0 g
— of which sugars1.0 g
Fat0.2 g
— saturated0.1 g
Salt10 mg Na
Vitamin C12.0 mg
Iron2.80 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Endive, raw · 13-240 · DG
Cichorium endivia, leaves only
Energy & Proximates
Energy13.00kcal
Energy54.00kJ
Water93.70g
Protein1.80g
Fat0.20g
Carbohydrates1.00g
of which sugars1.00g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)2.00g
Alcohol—g
Fat Breakdown
Total fat0.20g
Saturated0.10g
Monounsaturated—g
Polyunsaturated0.10g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium10.00mg
Potassium380.00mg
Calcium44.00mg
Magnesium10.00mg
Phosphorus67.00mg
Iron2.800mg
Copper0.010mg
Zinc0.200mg
Selenium1.00µg
Iodine—µg
Vitamins
Vitamin A73.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C12.00mg
Thiamin (B1)0.060mg
Riboflavin (B2)0.100mg
Niacin (B3)0.400mg
Vitamin B60.020mg
Vitamin B12—µg
Folate140.00µg
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