Ingredients
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Vegetables
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Celeriac
Out of season
Season
Sep–Mar
Ruled by
☿ Mercury
Calories
18 kcal
Protein
1.2 g
MW references
2
Celeriac
Celeriac reaches its peak between September and March, flourishing as a hardy British winter root. While available year-round through storage, its nutty, celery-like flavor is most vibrant during the frostier months. Low in calories but high in fiber and Vitamin K, it is a versatile, nutrient-dense alternative to potatoes.
Nutrition facts
Per 100 g
Energy18 kcal / 73 kJ
Protein1.2 g
Carbs2.3 g
— of which sugars1.8 g
Fat0.4 g
Salt91 mg Na
Vitamin C14.0 mg
Iron0.80 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Celeriac, raw · 13-219 · DG
Top and root trimmed, peeled
Energy & Proximates
Energy18.00kcal
Energy73.00kJ
Water88.80g
Protein1.20g
Fat0.40g
Carbohydrates2.30g
of which sugars1.80g
of which starch0.50g
Fibre (AOAC)—g
Fibre (NSP)3.70g
Alcohol—g
Fat Breakdown
Total fat0.40g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium91.00mg
Potassium460.00mg
Calcium40.00mg
Magnesium21.00mg
Phosphorus63.00mg
Iron0.800mg
Copper0.040mg
Zinc0.300mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A4.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C14.00mg
Thiamin (B1)0.180mg
Riboflavin (B2)0.020mg
Niacin (B3)0.200mg
Vitamin B60.080mg
Vitamin B12—µg
Folate51.00µg
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