Ingredients
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Vegetables
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Brussels Sprouts
Out of season
Season
Oct–Feb
Ruled by
☽ Moon
Calories
42 kcal
Protein
3.5 g
MW references
2
Brussels Sprouts
Brussels sprouts reach their peak between October and February, thriving in the UK’s cold winter climate. While available earlier, they are best after a frost, which enhances their natural sweetness. High in vitamin C, K, and folate, these miniature cabbages are a nutrient-dense, seasonal staple of the British winter harvest.
Nutrition facts
Per 100 g
Energy42 kcal / 177 kJ
Protein3.5 g
Carbs4.1 g
— of which sugars3.1 g
Fat1.4 g
— saturated0.3 g
Salt6 mg Na
Vitamin C115.0 mg
Iron0.70 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Brussels sprouts, raw · 13-177 · DG
Base trimmed, outer leaves removed
Energy & Proximates
Energy42.00kcal
Energy177.00kJ
Water84.30g
Protein3.50g
Fat1.40g
Carbohydrates4.10g
of which sugars3.10g
of which starch0.80g
Fibre (AOAC)—g
Fibre (NSP)4.10g
Alcohol—g
Fat Breakdown
Total fat1.40g
Saturated0.30g
Monounsaturated0.10g
Polyunsaturated0.70g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium6.00mg
Potassium450.00mg
Calcium26.00mg
Magnesium8.00mg
Phosphorus77.00mg
Iron0.700mg
Copper0.020mg
Zinc0.500mg
Selenium—µg
Iodine1.00µg
Vitamins
Vitamin A36.00µg
Vitamin D—µg
Vitamin E1.000mg
Vitamin C115.00mg
Thiamin (B1)0.150mg
Riboflavin (B2)0.110mg
Niacin (B3)0.200mg
Vitamin B60.370mg
Vitamin B12—µg
Folate135.00µg
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