Ingredients
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Walnuts
Year-round
Season
Year-round
Ruled by
☿ Mercury
Calories
295 kcal
Protein
6.3 g
MW references
2
Walnuts
Fresh UK walnuts are in season from October to November, though dried varieties are available year-round. They are uniquely high in alpha-linolenic acid, an essential omega-3 fatty acid. These nuts also provide a significant boost of antioxidants and copper, supporting heart health and brain function throughout the year.
Nutrition facts
Per 100 g
Energy295 kcal / 1217 kJ
Protein6.3 g
Carbs1.4 g
— of which sugars1.1 g
Fat29.4 g
— saturated3.2 g
Salt3 mg Na
Iron1.20 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Walnuts, kernel only, weighed with shells · 14-887 · GA
Calculated from 14-879
Energy & Proximates
Energy295.00kcal
Energy1217.00kJ
Water1.20g
Protein6.30g
Fat29.40g
Carbohydrates1.40g
of which sugars1.10g
of which starch0.30g
Fibre (AOAC)—g
Fibre (NSP)1.50g
Alcohol—g
Fat Breakdown
Total fat29.40g
Saturated3.21g
Monounsaturated4.59g
Polyunsaturated20.11g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium3.00mg
Potassium190.00mg
Calcium40.00mg
Magnesium69.00mg
Phosphorus160.00mg
Iron1.200mg
Copper0.580mg
Zinc1.200mg
Selenium1.00µg
Iodine4.00µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E1.660mg
Vitamin C—mg
Thiamin (B1)0.170mg
Riboflavin (B2)0.060mg
Niacin (B3)0.500mg
Vitamin B60.290mg
Vitamin B12—µg
Folate28.00µg
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