Ingredients
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Nuts & Seeds
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Almonds
Year-round
Season
Year-round
Ruled by
☿ Mercury
Calories
612 kcal
Protein
21.1 g
MW references
4
Almonds
Almonds are available year-round through imports, maintaining consistent quality in every season. While they typically harvest in late summer in warmer climates, these versatile nuts remain a constant pantry staple across the UK, ensuring reliable availability for cooking and snacking regardless of the month.
Nutrition facts
Per 100 g
Energy612 kcal / 2534 kJ
Protein21.1 g
Carbs6.9 g
— of which sugars4.2 g
Fat55.8 g
— saturated4.4 g
Salt14 mg Na
Iron3.00 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Almonds, weighed with shells · 14-898 · GA
Calculated from 14-896
Energy & Proximates
Energy205.00kcal
Energy847.00kJ
Water1.60g
Protein7.80g
Fat18.50g
Carbohydrates1.90g
of which sugars1.60g
of which starch0.30g
Fibre (AOAC)4.60g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat18.50g
Saturated1.41g
Monounsaturated11.67g
Polyunsaturated4.56g
Trans0.01g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium—mg
Potassium271.00mg
Calcium100.00mg
Magnesium100.00mg
Phosphorus178.00mg
Iron1.370mg
Copper0.380mg
Zinc1.200mg
Selenium2.00µg
Iodine1.00µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E9.480mg
Vitamin C—mg
Thiamin (B1)0.080mg
Riboflavin (B2)0.420mg
Niacin (B3)1.300mg
Vitamin B60.050mg
Vitamin B12—µg
Folate16.00µg
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