Ingredients
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Chestnuts
Out of season
Season
Oct–Dec
Ruled by
♃ Jupiter
Calories
140 kcal
Protein
1.6 g
MW references
3
Chestnuts
Sweet and nutty, UK chestnuts are in season from October to December. While fresh nuts peak during autumn, vacuum-packed or dried versions provide year-round availability. They are a unique, low-fat nut option, offering a significant boost of vitamin C, fiber, and manganese.
Nutrition facts
Per 100 g
Energy140 kcal / 595 kJ
Protein1.6 g
Carbs30.4 g
— of which sugars5.8 g
Fat2.2 g
— saturated0.4 g
Salt9 mg Na
Iron0.70 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Chestnuts, kernel only, raw, weighed with shells · 14-814 · GA
Calculated from 14-813
Energy & Proximates
Energy140.00kcal
Energy595.00kJ
Water42.90g
Protein1.60g
Fat2.20g
Carbohydrates30.40g
of which sugars5.80g
of which starch24.60g
Fibre (AOAC)—g
Fibre (NSP)3.40g
Alcohol—g
Fat Breakdown
Total fat2.20g
Saturated0.40g
Monounsaturated0.80g
Polyunsaturated0.90g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium9.00mg
Potassium410.00mg
Calcium38.00mg
Magnesium27.00mg
Phosphorus61.00mg
Iron0.700mg
Copper0.190mg
Zinc0.400mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E0.990mg
Vitamin C—mg
Thiamin (B1)0.120mg
Riboflavin (B2)0.020mg
Niacin (B3)0.400mg
Vitamin B60.280mg
Vitamin B12—µg
Folate—µg
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