Ingredients
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Anise
Year-round
Season
Year-round
Ruled by
☿ Mercury
Protein
17.6 g
MW reference
1
Anise
Native to warmer climates, anise is imported to the UK year-round. While not grown commercially in the UK, its seeds offer a potent liquorice flavor and are rich in iron and manganese. These antioxidants support metabolic health, making the dried spice a nutritious, accessible pantry staple for any season.
Nutrition facts
Per 100 g
Protein17.6 g
Fat15.9 g
— saturated2.3 g
Salt16 mg Na
Iron37.00 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Anise seeds · 13-802 · H
Literature sources
Energy & Proximates
Energy—kcal
Energy—kJ
Water9.50g
Protein17.60g
Fat15.90g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat15.90g
Saturated2.30g
Monounsaturated9.80g
Polyunsaturated3.10g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium16.00mg
Potassium1440.00mg
Calcium650.00mg
Magnesium170.00mg
Phosphorus440.00mg
Iron37.000mg
Copper0.910mg
Zinc5.300mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E—mg
Vitamin C—mg
Thiamin (B1)—mg
Riboflavin (B2)—mg
Niacin (B3)—mg
Vitamin B6—mg
Vitamin B12—µg
Folate—µg
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