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Macadamia Nuts
Year-round
Season
Year-round
Ruled by
♃ Jupiter
Calories
748 kcal
Protein
7.9 g
MW reference
1
Macadamia Nuts
Native to tropical climates, macadamia nuts are imported to the UK for year-round availability. While they have no local growing season, they are a rich source of heart-healthy monounsaturated fats and manganese. These energy-dense nuts provide essential antioxidants and support metabolic health throughout the year.
Nutrition facts
Per 100 g
Energy748 kcal / 3082 kJ
Protein7.9 g
Carbs4.8 g
— of which sugars4.0 g
Fat77.6 g
— saturated11.2 g
Salt400 mg Na
Iron1.60 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Macadamia nuts, salted · 14-891 · G
8 samples
Energy & Proximates
Energy748.00kcal
Energy3082.00kJ
Water1.30g
Protein7.90g
Fat77.60g
Carbohydrates4.80g
of which sugars4.00g
of which starch0.80g
Fibre (AOAC)—g
Fibre (NSP)5.30g
Alcohol—g
Fat Breakdown
Total fat77.60g
Saturated11.20g
Monounsaturated60.80g
Polyunsaturated1.60g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium400.00mg
Potassium300.00mg
Calcium47.00mg
Magnesium100.00mg
Phosphorus200.00mg
Iron1.600mg
Copper0.430mg
Zinc1.100mg
Selenium7.00µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E1.490mg
Vitamin C—mg
Thiamin (B1)0.280mg
Riboflavin (B2)0.060mg
Niacin (B3)1.600mg
Vitamin B60.280mg
Vitamin B12—µg
Folate—µg
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