Ingredients
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Nuts & Seeds
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Peanut Butter
Year-round
Season
Year-round
Ruled by
☽ Moon
Calories
607 kcal
Protein
22.8 g
MW reference
1
Peanut Butter
Peanut butter is available year-round in the UK, typically made from imported crops. It is a dense source of plant-based protein and heart-healthy monounsaturated fats. Rich in vitamin E and magnesium, it supports muscle repair and energy levels, making it a nutritious, shelf-stable staple for any season.
Nutrition facts
Per 100 g
Energy607 kcal / 2514 kJ
Protein22.8 g
Carbs13.1 g
— of which sugars6.7 g
Fat51.8 g
— saturated12.8 g
Fibre6.6 g
Salt350 mg Na
Iron2.10 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Peanut butter, smooth · 14-892 · GA
10 samples, 3 brands
Energy & Proximates
Energy607.00kcal
Energy2514.00kJ
Water1.10g
Protein22.80g
Fat51.80g
Carbohydrates13.10g
of which sugars6.70g
of which starch6.40g
Fibre (AOAC)6.60g
Fibre (NSP)5.40g
Alcohol—g
Fat Breakdown
Total fat51.80g
Saturated12.78g
Monounsaturated19.91g
Polyunsaturated16.84g
Trans—g
Omega-3—g
Omega-616.840g
Cholesterol—mg
Minerals
Sodium350.00mg
Potassium700.00mg
Calcium37.00mg
Magnesium180.00mg
Phosphorus330.00mg
Iron2.100mg
Copper0.700mg
Zinc3.000mg
Selenium3.00µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E4.990mg
Vitamin C—mg
Thiamin (B1)0.170mg
Riboflavin (B2)0.090mg
Niacin (B3)12.500mg
Vitamin B60.580mg
Vitamin B12—µg
Folate53.00µg
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