    Ingredients
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    Nuts & Seeds
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    Pistachios
  

Year-round

Season Year-round

Ruled by ♃ Jupiter

Calories 331 kcal

Protein 9.9 g

MW references 2

Pistachios

Nuts & Seeds Year-round ♃ Jupiter

Pistachios are imported to the UK for year-round availability, as they thrive in warmer climates. These vibrant nuts are a complete plant-based protein source and are high in potassium and vitamin B6. Rich in antioxidants like lutein, they support eye health and energy metabolism across every season.

Nutrition facts

Per 100 g

Energy331 kcal / 1370 kJ

Protein9.9 g

Carbs4.6 g

— of which sugars3.2 g

Fat30.5 g

— saturated4.1 g

Salt290 mg Na

Iron1.70 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

Reference data McCance & Widdowson 2021

Pistachio nuts, kernel only, roasted and salted, weighed with shells · 14-841 · GA

Calculated from 14-840

Energy & Proximates

Energy331.00kcal

Energy1370.00kJ

Water1.10g

Protein9.90g

Fat30.50g

Carbohydrates4.60g

of which sugars3.20g

of which starch1.40g

Fibre (AOAC)—g

Fibre (NSP)3.30g

Alcohol—g

Fat Breakdown

Total fat30.50g

Saturated4.10g

Monounsaturated15.20g

Polyunsaturated9.80g

Trans—g

Omega-3—g

Omega-6—g

Cholesterol—mg

Minerals

Sodium290.00mg

Potassium570.00mg

Calcium61.00mg

Magnesium71.00mg

Phosphorus230.00mg

Iron1.700mg

Copper0.460mg

Zinc1.200mg

Selenium3.00µg

Iodine—µg

Vitamins

Vitamin A12.00µg

Vitamin D—µg

Vitamin E2.280mg

Vitamin C—mg

Thiamin (B1)0.390mg

Riboflavin (B2)0.130mg

Niacin (B3)0.900mg

Vitamin B6—mg

Vitamin B12—µg

Folate32.00µg

Pistachios

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