Ingredients
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Pecans
Year-round
Season
Year-round
Ruled by
♃ Jupiter
Calories
689 kcal
Protein
9.2 g
MW reference
1
Pecans
Imported to the UK year-round, pecans are typically harvested in warmer climates during autumn. These buttery nuts are an excellent source of heart-healthy monounsaturated fats and powerful antioxidants like zinc and manganese. They support immune function and metabolic health, providing a nutrient-dense boost to your diet in any season.
Nutrition facts
Per 100 g
Energy689 kcal / 2843 kJ
Protein9.2 g
Carbs5.8 g
— of which sugars4.3 g
Fat70.1 g
— saturated5.7 g
Salt1 mg Na
Iron2.20 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Pecan nuts, kernel only · 14-837 · GA
9 samples
Energy & Proximates
Energy689.00kcal
Energy2843.00kJ
Water3.70g
Protein9.20g
Fat70.10g
Carbohydrates5.80g
of which sugars4.30g
of which starch1.50g
Fibre (AOAC)—g
Fibre (NSP)4.70g
Alcohol—g
Fat Breakdown
Total fat70.10g
Saturated5.70g
Monounsaturated42.50g
Polyunsaturated18.70g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium1.00mg
Potassium520.00mg
Calcium61.00mg
Magnesium130.00mg
Phosphorus310.00mg
Iron2.200mg
Copper1.070mg
Zinc5.300mg
Selenium12.00µg
Iodine—µg
Vitamins
Vitamin A8.00µg
Vitamin D—µg
Vitamin E4.340mg
Vitamin C—mg
Thiamin (B1)0.710mg
Riboflavin (B2)0.150mg
Niacin (B3)1.400mg
Vitamin B60.190mg
Vitamin B12—µg
Folate39.00µg
Recipes using Pecans
Bulgarian Orehovki- Little Pecan Cookies
Pecan Pie Muffins
Sour Cream & Apple Coffee Cake
Raspberry Sour Cream Muffins
Pecan Crusted Bacon
Pecan Pie Crust
Empty Tomb Cookies
Sweet And Salty Cinnamon Nuts
Spiced Nuts
Praline Mini Muffins
Quick And Easy Nutty Cheese Bars
Danish Pastry Cookies
Rosemary Date-Nut Cheese Ball
Dates Stuffed With Cream Cheese And Pecans
Glen'S Pecan Pie Muffins
Brown Sugar Shortbread
Yummy Candy Coated Pecans
Meltaway Banana Bars With Pecans
Emeril'S Crunchy Pralines
Banana-Pineapple Nut Bread (Healthy)
Praline Fudge
Pecan Dreams
Chicken Salad
Cinnamon Bun Pretzel Mix
Blitz Bubble Ring
Apple Upside Down Cake
Pecan Pralines
Pecan Puffs (Aka Mexican Wedding Cakes Or Russian Tea Cakes)
Shaker Squash Muffins
Nuttin' Honey Peas
Cinnamon Pecan Rolls , Burrito Style
Cranberry Squares
Cabbage With Pecans And Bacon
English Toffee Squares
South Texas Pecan Sandies
Hot Country Ham Dip
Chewy Saucepan Blondies
Healthy Apple Pear Cake
Georgia Cornbread Cake
Dutch Cookies
Sugar And Spice Pecans
Pineapple Carrot Cookies
Deep Dish Apple Pie With Its Own Crust
Blondies
Incredible Gluten Free Mini Pecan Pies
Sarah'S Powdered Date Bars
Pecan Tassies
Blondies
Granny Cake
Sunday Morning Muffins
Super Easy Ultimate Banana Bread
Banana Pecan Loaf
Best Banana Bread Or Muffins
Ice Box Cookies
Cinnamon Cookies
Sweet Potato Casserole Crunch Goodie
Passed Down Fredericksburg Fresh Peach Cobbler
Cream Cheese Cranberry Muffins
Super Moist Banana Nut Muffins
Date Nut Bars
Apple & Toasted Pecan Muffins
Apfelkuchen
Pineapple Carrot Bread
Pecan Cinnamon Muffins
Carrot Drop Cookies
Easy Banana Bread
Strawberry Cream Cheese Bread
Banana Raspberry Muffins
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