Ingredients
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Nuts & Seeds
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Peanuts
Year-round
Season
Year-round
Ruled by
♀ Venus
Calories
602 kcal
Protein
24.7 g
MW references
6
Peanuts
Peanut butter is available year-round in the UK, typically made from imported crops. It is a dense source of plant-based protein and heart-healthy monounsaturated fats. Rich in vitamin E and magnesium, it supports muscle repair and energy levels, making it a nutritious, shelf-stable staple for any season.
Nutrition facts
Per 100 g
Energy602 kcal / 2495 kJ
Protein24.7 g
Carbs7.1 g
— of which sugars3.8 g
Fat53.0 g
— saturated9.5 g
Fibre8.0 g
Salt400 mg Na
Iron1.30 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Peanuts, roasted and salted · 14-834 · GA
20 samples
Energy & Proximates
Energy602.00kcal
Energy2495.00kJ
Water1.90g
Protein24.70g
Fat53.00g
Carbohydrates7.10g
of which sugars3.80g
of which starch3.30g
Fibre (AOAC)8.00g
Fibre (NSP)6.00g
Alcohol—g
Fat Breakdown
Total fat53.00g
Saturated9.50g
Monounsaturated24.20g
Polyunsaturated16.50g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium400.00mg
Potassium810.00mg
Calcium37.00mg
Magnesium180.00mg
Phosphorus410.00mg
Iron1.300mg
Copper0.540mg
Zinc2.900mg
Selenium4.00µg
Iodine19.00µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E0.660mg
Vitamin C—mg
Thiamin (B1)0.180mg
Riboflavin (B2)0.100mg
Niacin (B3)13.600mg
Vitamin B60.630mg
Vitamin B12—µg
Folate52.00µg
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