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    Skate
  

Out of season

Season Nov–Feb

Ruled by ☽ Moon

Calories 64 kcal

Protein 15.1 g

MW references 3

Skate

Fish & Seafood Seasonal ☽ Moon

Skate peaks from November to February. It is at its best during the winter when the wings are thickest. Because skate are slow-growing and late to mature, they are vulnerable to overfishing. To ensure sustainability, avoid the Common Skate, which is a protected species. Instead, look for Thornback Ray or Blonde Ray sourced from fisheries with strict size limits and quotas, preferably caught using static nets or lines to reduce bycatch.

Nutrition facts

Per 100 g

Energy64 kcal / 272 kJ

Protein15.1 g

Fat0.4 g

Salt120 mg Na

Iron0.50 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

Reference data McCance & Widdowson 2021

Skate, raw · 16-143 · JA

Data from Seafish Industry Authority and literature sources

Energy & Proximates

Energy64.00kcal

Energy272.00kJ

Water80.70g

Protein15.10g

Fat0.40g

Carbohydrates—g

of which sugars—g

of which starch—g

Fibre (AOAC)—g

Fibre (NSP)—g

Alcohol—g

Fat Breakdown

Total fat0.40g

Saturated—g

Monounsaturated0.10g

Polyunsaturated0.20g

Trans—g

Omega-3—g

Omega-6—g

Cholesterol—mg

Minerals

Sodium120.00mg

Potassium260.00mg

Calcium40.00mg

Magnesium30.00mg

Phosphorus180.00mg

Iron0.500mg

Copper0.020mg

Zinc0.500mg

Selenium—µg

Iodine20.00µg

Vitamins

Vitamin A—µg

Vitamin D—µg

Vitamin E—mg

Vitamin C—mg

Thiamin (B1)0.120mg

Riboflavin (B2)0.200mg

Niacin (B3)2.000mg

Vitamin B60.370mg

Vitamin B126.000µg

Folate—µg

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