Ingredients
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Fish & Seafood
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Bacha
Year-round
Season
Year-round
Ruled by
☽ Moon
Calories
123 kcal
Protein
18.1 g
MW reference
1
Bacha
Bacha is a freshwater catfish native to the rivers of South Asia. Highly regarded in Bengali culinary traditions, it features a delicate, silvery body and tender, flavorful flesh. Rich in essential fatty acids and protein, it is typically prepared in light, spicy curries or pan-fried to highlight its natural sweetness.
Nutrition facts
Per 100 g
Energy123 kcal / 515 kJ
Protein18.1 g
Fat5.6 g
Iron0.70 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Bacha, raw · 16-169 · JC
Literature sources. Imported frozen from Bangladesh
Energy & Proximates
Energy123.00kcal
Energy515.00kJ
Water68.80g
Protein18.10g
Fat5.60g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat5.60g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium—mg
Potassium—mg
Calcium520.00mg
Magnesium—mg
Phosphorus180.00mg
Iron0.700mg
Copper0.110mg
Zinc—mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E—mg
Vitamin C—mg
Thiamin (B1)—mg
Riboflavin (B2)—mg
Niacin (B3)0.600mg
Vitamin B6—mg
Vitamin B12—µg
Folate—µg
