Ingredients
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Fish & Seafood
/
Crayfish
Peak season
Season
Jul–Oct
Ruled by
♆ Neptune
Calories
67 kcal
Protein
14.9 g
MW reference
1
Crayfish
Crayfish peak from July to October. These freshwater delicacies are at their best during the height of summer and early autumn when they are most active. This season is particularly significant for conservation, as trapping the widespread invasive Signal Crayfish helps protect native river species and restore local ecosystems. While some frozen options exist, fresh supplies are strictly limited to this warm-weather window.
Nutrition facts
Per 100 g
Energy67 kcal / 283 kJ
Protein14.9 g
Fat0.8 g
— saturated0.1 g
Salt150 mg Na
Iron2.20 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Crayfish, raw · 16-235 · JK
Literature sources
Energy & Proximates
Energy67.00kcal
Energy283.00kJ
Water83.80g
Protein14.90g
Fat0.80g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat0.80g
Saturated0.10g
Monounsaturated0.20g
Polyunsaturated0.30g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol105.00mg
Minerals
Sodium150.00mg
Potassium260.00mg
Calcium33.00mg
Magnesium25.00mg
Phosphorus240.00mg
Iron2.200mg
Copper0.440mg
Zinc1.300mg
Selenium70.00µg
Iodine100.00µg
Vitamins
Vitamin A—µg
Vitamin D0.001µg
Vitamin E—mg
Vitamin C—mg
Thiamin (B1)0.050mg
Riboflavin (B2)0.040mg
Niacin (B3)1.900mg
Vitamin B60.070mg
Vitamin B122.000µg
Folate30.00µg
