    Ingredients
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    Fish & Seafood
    /
    Carp
  

Out of season

Season Sep–Apr

Ruled by ☽ Moon

Calories 112 kcal

Protein 17.5 g

MW reference 1

Carp

Fish & Seafood Seasonal ☽ Moon

Carp peaks from September to April. It is traditionally consumed during the colder months when the water temperature drops, resulting in firmer flesh and a cleaner flavor profile. While available year-round in many markets, it is most prominent during the winter season.

Nutrition facts

Per 100 g

Energy112 kcal / 471 kJ

Protein17.5 g

Fat4.7 g

— saturated0.9 g

Salt43 mg Na

Iron0.90 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

Reference data McCance & Widdowson 2021

Carp, raw · 16-172 · JA

Literature sources

Energy & Proximates

Energy112.00kcal

Energy471.00kJ

Water77.30g

Protein17.50g

Fat4.70g

Carbohydrates—g

of which sugars—g

of which starch—g