Ingredients
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Fish & Seafood
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Anchovy
Year-round
Season
Year-round
Ruled by
♆ Neptune
Calories
191 kcal
Protein
25.2 g
MW reference
1
Anchovy
Anchovies peak from April to June. While they are available preserved in oil or salt year-round, fresh anchovies are strictly seasonal. This spring window coincides with their migration to shallower coastal waters in the Mediterranean for spawning, which is when the meat is at its prime quality. Outside of this period, they are rarely found fresh at fishmongers.
Nutrition facts
Per 100 g
Energy191 kcal / 798 kJ
Protein25.2 g
Fat10.0 g
— saturated1.6 g
Salt5870 mg Na
Iron4.10 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Anchovies, canned in oil, drained · 16-448 · JC
10 samples, 4 brands
Energy & Proximates
Energy191.00kcal
Energy798.00kJ
Water46.40g
Protein25.20g
Fat10.00g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat10.00g
Saturated1.60g
Monounsaturated5.30g
Polyunsaturated1.80g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol63.00mg
Minerals
Sodium5870.00mg
Potassium230.00mg
Calcium300.00mg
Magnesium56.00mg
Phosphorus300.00mg
Iron4.100mg
Copper0.170mg
Zinc3.000mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A57.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C—mg
Thiamin (B1)0.001mg
Riboflavin (B2)0.100mg
Niacin (B3)3.800mg
Vitamin B6—mg
Vitamin B1211.000µg
Folate18.00µg
