Ingredients
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Fish & Seafood
/
Catfish
Year-round
Season
Year-round
Ruled by
♆ Neptune
Calories
96 kcal
Protein
17.6 g
MW reference
1
Catfish
Catfish is available year-round. While it has no strict off-season due to the prevalence of inland farming, peak quality for wild-caught varieties occurs from spring to autumn. In regions like the United States and Southeast Asia, extensive aquaculture ensures a constant, stable supply with minimal fluctuation in flavor or availability regardless of the month.
Nutrition facts
Per 100 g
Energy96 kcal / 403 kJ
Protein17.6 g
Fat2.8 g
— saturated0.4 g
Salt95 mg Na
Iron0.50 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Catfish, raw · 16-007 · JA
Literature sources
Energy & Proximates
Energy96.00kcal
Energy403.00kJ
Water80.10g
Protein17.60g
Fat2.80g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat2.80g
Saturated0.40g
Monounsaturated0.80g
Polyunsaturated0.80g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol46.00mg
Minerals
Sodium95.00mg
Potassium280.00mg
Calcium20.00mg
Magnesium27.00mg
Phosphorus180.00mg
Iron0.500mg
Copper0.050mg
Zinc0.700mg
Selenium—µg
Iodine90.00µg
Vitamins
Vitamin A—µg
Vitamin D0.500µg
Vitamin E2.100mg
Vitamin C—mg
Thiamin (B1)0.190mg
Riboflavin (B2)0.070mg
Niacin (B3)2.300mg
Vitamin B60.350mg
Vitamin B122.000µg
Folate—µg
