Ingredients
/
Fish & Seafood
/
Shrimp
Out of season
Season
Sep–Dec
Ruled by
♆ Neptune
Calories
73 kcal
Protein
16.5 g
MW references
5
Shrimp
shrimp Shrimp peak from September to December. Cold-water shrimp reach their best quality during these colder months when the meat is firm and sweet. For sustainability, look for shrimp from fisheries using bypass gates or separator grates, which allow non-target species to escape the nets and reduce bycatch. Marine Stewardship Council (MSC) certification is the standard indicator for well-managed wild stocks.
Nutrition facts
Per 100 g
Energy73 kcal / 310 kJ
Protein16.5 g
Fat0.8 g
— saturated0.1 g
Salt380 mg Na
Iron2.60 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Shrimps, boiled · 16-245 · JK
Purchased cooked, probably in sea or salt water
Energy & Proximates
Energy117.00kcal
Energy493.00kJ
Water62.50g
Protein23.80g
Fat2.40g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat2.40g
Saturated0.40g
Monounsaturated0.50g
Polyunsaturated0.80g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol130.00mg
Minerals
Sodium3840.00mg
Potassium400.00mg
Calcium320.00mg
Magnesium110.00mg
Phosphorus270.00mg
Iron1.800mg
Copper1.920mg
Zinc2.300mg
Selenium46.00µg
Iodine100.00µg
Vitamins
Vitamin A—µg
Vitamin D0.001µg
Vitamin E—mg
Vitamin C—mg
Thiamin (B1)0.010mg
Riboflavin (B2)0.010mg
Niacin (B3)1.000mg
Vitamin B60.080mg
Vitamin B123.000µg
Folate9.00µg
