Ingredients
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Fish & Seafood
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Sea Bream
Peak season
Season
Jul–Oct
Ruled by
☽ Moon
Calories
96 kcal
Protein
17.5 g
MW reference
1
Sea Bream
Sea bream (specifically Gilthead) peaks from July to October. While it is available year-round due to extensive aquaculture in the Mediterranean, wild sea bream is at its best during the late summer and early autumn. During this window, the fish have a higher fat content and superior flavor before the water temperatures drop significantly for winter.
Nutrition facts
Per 100 g
Energy96 kcal / 405 kJ
Protein17.5 g
Fat2.9 g
Salt110 mg Na
Iron0.50 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Bream, Sea, raw · 16-006 · JA
Literature sources
Energy & Proximates
Energy96.00kcal
Energy405.00kJ
Water77.70g
Protein17.50g
Fat2.90g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat2.90g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol38.00mg
Minerals
Sodium110.00mg
Potassium270.00mg
Calcium40.00mg
Magnesium23.00mg
Phosphorus230.00mg
Iron0.500mg
Copper0.050mg
Zinc0.300mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E—mg
Vitamin C—mg
Thiamin (B1)0.080mg
Riboflavin (B2)0.100mg
Niacin (B3)5.400mg
Vitamin B60.460mg
Vitamin B122.000µg
Folate—µg
