Ingredients
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Fish & Seafood
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Sea Bass
Peak season
Season
Jul–Nov
Ruled by
☽ Moon
Calories
168 kcal
Protein
20.0 g
MW references
4
Sea Bass
Sea bass reaches its culinary peak between July and November, when wild-caught British stocks are at their firmest and most flavorful. While farmed Mediterranean imports provide year-round availability, the seasonal wild catch is prized for its superior, delicate sweetness. It is a rich source of omega-3s and high-quality protein.
Nutrition facts
Per 100 g
Energy168 kcal / 703 kJ
Protein20.0 g
Fat9.8 g
— saturated2.2 g
Salt72 mg Na
Iron0.27 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Bass, sea, flesh only, raw · 16-385 · JA
10 samples, 10 products, frozen and chilled
Energy & Proximates
Energy168.00kcal
Energy703.00kJ
Water69.40g
Protein20.00g
Fat9.80g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat9.80g
Saturated2.16g
Monounsaturated3.42g
Polyunsaturated2.91g
Trans0.02g
Omega-31.710g
Omega-61.200g
Cholesterol71.00mg
Minerals
Sodium72.00mg
Potassium370.00mg
Calcium14.00mg
Magnesium30.00mg
Phosphorus202.00mg
Iron0.270mg
Copper0.040mg
Zinc0.600mg
Selenium29.00µg
Iodine8.00µg
Vitamins
Vitamin A34.00µg
Vitamin D0.001µg
Vitamin E0.480mg
Vitamin C—mg
Thiamin (B1)0.390mg
Riboflavin (B2)0.200mg
Niacin (B3)3.000mg
Vitamin B60.370mg
Vitamin B123.000µg
Folate5.00µg
