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    Red Snapper
  

Peak season

Season Jul–Sep

Ruled by ☽ Moon

Calories 90 kcal

Protein 19.6 g

MW references 5

Red Snapper

Fish & Seafood Seasonal ☽ Moon

Red snapper peaks from July to September. This fish is at its best during the warmer summer months when it is most abundant. In terms of sustainability, it is important to check the source, as some populations in the Gulf of Mexico and South Atlantic have faced overfishing. Choosing fish caught with vertical lines or hook-and-line gear is preferred, as these methods have lower bycatch rates and cause less damage to reef habitats than bottom trawling.

Nutrition facts

Per 100 g

Energy90 kcal / 381 kJ

Protein19.6 g

Fat1.3 g

— saturated0.3 g

Salt77 mg Na

Iron0.30 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

Reference data McCance & Widdowson 2021

Red snapper, flesh only, raw · 16-126 · JA

Literature sources and calculation from fried

Energy & Proximates

Energy90.00kcal

Energy381.00kJ

Water78.30g

Protein19.60g

Fat1.30g

Carbohydrates—g

of which sugars—g

of which starch—g

Fibre (AOAC)—g

Fibre (NSP)—g

Alcohol—g

Fat Breakdown

Total fat1.30g

Saturated0.30g

Monounsaturated0.20g

Polyunsaturated0.40g

Trans—g

Omega-3—g

Omega-6—g

Cholesterol37.00mg

Minerals

Sodium77.00mg

Potassium370.00mg

Calcium40.00mg

Magnesium27.00mg

Phosphorus210.00mg

Iron0.300mg

Copper0.030mg

Zinc0.300mg

Selenium27.00µg

Iodine49.00µg

Vitamins

Vitamin A3.00µg

Vitamin D2.300µg

Vitamin E—mg

Vitamin C—mg

Thiamin (B1)0.080mg

Riboflavin (B2)0.080mg

Niacin (B3)6.300mg

Vitamin B60.440mg

Vitamin B121.000µg

Folate—µg

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