Ingredients
/
Fish & Seafood
/
Plaice
Peak season
Season
May–Dec
Ruled by
☽ Moon
Calories
68 kcal
Protein
14.5 g
MW references
8
Plaice
Plaice peaks from May to December. During these months, the fish has finished spawning and the flesh is at its thickest and most flavorful. Stocks in the North Sea and Eastern English Channel are currently well-managed, making them a reliable choice for sustainability. Fish caught by seines or light trawls are preferred to minimize impact on the seabed.
Nutrition facts
Per 100 g
Energy68 kcal / 287 kJ
Protein14.5 g
Fat1.1 g
— saturated0.2 g
Salt130 mg Na
Iron0.09 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Plaice, flesh only, steamed, fillets weighed with bones and skin · 16-480 · JA
Calculated from 16-435 using edible conversion factor of 0.74
Energy & Proximates
Energy68.00kcal
Energy287.00kJ
Water56.70g
Protein14.50g
Fat1.10g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat1.10g
Saturated0.19g
Monounsaturated0.23g
Polyunsaturated0.22g
Trans—g
Omega-30.200g
Omega-60.030g
Cholesterol58.40mg
Minerals
Sodium130.00mg
Potassium200.00mg
Calcium15.00mg
Magnesium18.00mg
Phosphorus139.00mg
Iron0.090mg
Copper0.010mg
Zinc0.400mg
Selenium31.00µg
Iodine27.00µg
Vitamins
Vitamin A—µg
Vitamin D0.001µg
Vitamin E0.500mg
Vitamin C—mg
Thiamin (B1)0.260mg
Riboflavin (B2)0.120mg
Niacin (B3)2.000mg
Vitamin B60.200mg
Vitamin B121.100µg
Folate11.00µg
