Lobster
Fish & Seafood
Seasonal
♆
Neptune
Lobster peaks from June to September.
While available year-round, native lobsters are at their best during the summer when they move into shallower waters and are most active. This period offers the highest quality meat and better availability. To support local conservation, it is important to ensure lobsters meet minimum landing sizes and that "berried" females (those carrying eggs) are returned to the sea, practices that help maintain healthy, self-sustaining populations for future seasons.
Nutrition facts
Per 100 g
Energy37 kcal / 157 kJ
Protein8.0 g
Fat0.6 g
— saturated0.1 g
Salt120 mg Na
Iron0.30 mg
Figures are estimates per 100 g from reference data and may differ from the
product you use. Always check the packaging for accurate nutrition and allergen
information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Lobster, boiled, weighed with shell · 16-343 · JK
Calculated from boiled 16-332
Energy & Proximates
Energy37.00kcal
Energy157.00kJ
Water26.70g
Protein8.00g
Fat0.60g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat0.60g
Saturated0.10g
Monounsaturated0.10g
Polyunsaturated0.20g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol40.00mg
Minerals
Sodium120.00mg
Potassium94.00mg
Calcium22.00mg
Magnesium12.00mg
Phosphorus93.00mg
Iron0.300mg
Copper0.490mg
Zinc0.900mg
Selenium19.00µg
Iodine36.00µg
Vitamins
Vitamin A—µg
Vitamin D0.001µg
Vitamin E0.530mg
Vitamin C—mg
Thiamin (B1)0.030mg
Riboflavin (B2)0.020mg
Niacin (B3)0.500mg
Vitamin B60.030mg
Vitamin B121.000µg
Folate3.00µg
Peak season
