John Dory
Fish & Seafood
Seasonal
☽
Moon
John Dory peaks from August to December.
Identifiable by its distinct "St Peter's mark," this fish is highly regarded for its firm, white fillets and delicate, sweet flavor. While it is available at other times, it is at its best during late summer and autumn. Because it is often caught as bycatch rather than a primary target species, it is a sensible choice for those looking to enjoy a premium fish while supporting more balanced, diverse fishing practices.
Nutrition facts
Per 100 g
Energy89 kcal / 375 kJ
Protein19.0 g
Fat1.4 g
— saturated0.3 g
Salt60 mg Na
Figures are estimates per 100 g from reference data and may differ from the
product you use. Always check the packaging for accurate nutrition and allergen
information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
John Dory, raw · 16-080 · JA
Analytical and literature sources
Energy & Proximates
Energy89.00kcal
Energy375.00kJ
Water78.10g
Protein19.00g
Fat1.40g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat1.40g
Saturated0.30g
Monounsaturated0.20g
Polyunsaturated0.50g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium60.00mg
Potassium240.00mg
Calcium40.00mg
Magnesium20.00mg
Phosphorus180.00mg
Iron—mg
Copper0.040mg
Zinc0.300mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D0.001µg
Vitamin E—mg
Vitamin C—mg
Thiamin (B1)—mg
Riboflavin (B2)—mg
Niacin (B3)0.001mg
Vitamin B60.950mg
Vitamin B12—µg
Folate—µg
Out of season
