Ingredients
/
Fish & Seafood
/
Dab
Out of season
Season
Nov–Feb
Ruled by
☽ Moon
Calories
74 kcal
Protein
15.7 g
MW reference
1
Dab
Dab peaks from November to February. This small, sweet-fleshed flatfish is at its prime during the winter months when it is most abundant and the quality is highest. Often overlooked in favor of more famous cousins, it is a fantastic sustainable choice, as stocks remain plentiful and it serves as an excellent eco-friendly alternative to plaice or sole.
Nutrition facts
Per 100 g
Energy74 kcal / 311 kJ
Protein15.7 g
Fat1.2 g
Salt77 mg Na
Iron0.30 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Dab, raw · 16-038 · JA
Literature sources
Energy & Proximates
Energy74.00kcal
Energy311.00kJ
Water79.10g
Protein15.70g
Fat1.20g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat1.20g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium77.00mg
Potassium350.00mg
Calcium24.00mg
Magnesium24.00mg
Phosphorus—mg
Iron0.300mg
Copper0.010mg
Zinc0.500mg
Selenium70.00µg
Iodine30.00µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E0.400mg
Vitamin C—mg
Thiamin (B1)0.100mg
Riboflavin (B2)0.080mg
Niacin (B3)2.300mg
Vitamin B60.190mg
Vitamin B122.000µg
Folate5.00µg
